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The Vitality Method (Ages 18+)


Enrichment / Enrichment-Adult Programs / Personal Development -
Enrichment Winter-Spring 2026

Stop chasing quick fixes and start building health that lasts. A nutrition and lifestyle program designed to help you feel energized, confident, and in control - without restrictive diets or complicated rules. Through a mix of science-backed strategies, mindset shifts, and practical tools, you'll learn how to : Fuel your body with foods that support energy, balance, and resilience. Create sustainable habits that fit into your real life. Break free from the all-or-nothing cycle of dieting. Build confidence in your choices so you can enjoy food without guilt. Whether you're ready to reset your routine, improve your health-span, or simply feel more like yourself again.

All registrations must be made more than 2 business days prior to the start date of the class. Classes that do not meet established minimums will have to be cancelled. Please register early to avoid cancelled classes!

If you need to cancel this class you would need to do so 7 days or more from exact start date of class, and subject to a $10 service fee. If it is 6 days or less before the start date of the class, or if you go to the class and decide you want to cancel, you would need to do so before the 2nd class meets and will be subject to a $25 service fee. After the 2nd class starts there are no refunds, transfers or cancellations. Regardless of sign up date.

 January 2026 
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 February 2026 
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1258-01

  Rebecca M. Obudzinski


West Middle School : Media Center
Thu Jan 15, Thu Jan 29 & Thu Feb 12
6:15 - 7:15 PM

  No Class Jan 22 & Feb 5


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Min Age   18 yr.

$ 60.00
Per Person