This class will polish strokes and help students swim with more ease, efficiency, and power for greater distances. Students will learn front-flip turn and back-flip turn as well as pike and tuck surface dives and sculling. Students will also learn to perform a shallow angle dive from the side. Students will be expected to perform the front crawl and backstroke for 100 yards each, and the breast stroke, side stroke, and butterfly for 50 yards each, surface dive for retrieval of diving brick in 8 feet of water, and a 500 yard swim.

All registrations must be made more than 2 business days prior to the start date of the class. Classes that do not meet established minimums will have to be cancelled. Please register early to avoid cancelled classes!

If you need to cancel this class you would need to do so 7 days or more from exact start date of class, and subject to a $10 service fee. If it is 6 days or less before the start date of the class, or if you go to the class and decide you want to cancel, you would need to do so before the 2nd class meets and will be subject to a $25 service fee. After the 2nd class starts there are no refunds, transfers or cancellations. Regardless of sign up date.